Three Common Dental Myths That You Need To Know The Truth About

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When it comes to your teeth, you may not be taking care of them as well as you should be thanks to a myth that you may have heard. There are many myths out there when it comes to dental health. Here are three common myths that you may have heard and the truths surrounding these myths that you need to be aware of. 

It Does Not Matter What Time of Day You Brush Your Teeth

One of the myths that you may believe about your teeth is that it does not matter what time of day you brush your teeth, as long as you are brushing them at least twice a day. However, it does matter what time of day you brush your teeth. As you sleep at night, the salivary glands in your mouth are producing less saliva. Saliva helps to naturally cleanse the mouth, so any food left on your teeth overnight can be more problematic. As such, it is important to brush your teeth before bed. It is also recommended that you brush your teeth in the morning to not only fight bad breath due to the lack of saliva, but also stimulate your salivary glands. 

Diet Soda Won't Harm Your Teeth Since There is No Sugar

Another myth that is floating around about your teeth is that diet soda will not harm your teeth since it does not contain soda. However, this is not the case at all. Diet soda is actually acidic. This means that it can harm the enamel of your teeth. Additionally, the colors in soda, including diet soda, can stain your teeth. This can cause them to look yellow or brown. It is important to limit your intake of diet soda and regular soda for the sake of your teeth. 

You Do Not Need to Be Concerned About Baby Teeth

The last common myth related to teeth and dental health is that you do not need to be concerned about baby teeth. After all, they are just going to fall out. However, adult teeth are developing under baby teeth. If baby teeth have cavities or rot, it can affect the adult teeth under them. Also, teaching kids good overall dental health at a young age is important. Don't neglect baby teeth just because they will fall out later in life. 

Believing one or more of these myths can impact your overall dental health. If you are unsure about anything related to your dental health and your teeth, be sure to contact your local dental office. They can help you to learn the truth about many of the myths that are floating around, while also ensuring your teeth are being properly cared for.