5 Tips For Freshening Your Breath

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Bad breath is quite an embarrassing problem to have. Whether it is due to poor oral hygiene or gum disease, dealing with halitosis can definitely affect your self-esteem. Luckily, making a few changes can usually fix this issue. Here are five helpful tips for freshening your breath:

Watch What You Eat

If you are worried about bad breath, you need to watch what you eat more carefully. You will want to limit onions and garlic from your diet because they contain sulfuric compounds that make your breath stink. Try eating more of crunchy fruits and vegetables, such as carrots and apples, because they increase saliva flow. If you have more saliva in your mouth, it will wash away bad breath causing bacteria. You should also include parsley in your diet. This green vegetable contains chlorophyll, which is known to freshen breath. After you chew a piece of parsley, your breath should smell a lot better.

Do Not Forget to Clean Your Tongue

Brushing and flossing may not be enough to ensure fresh breath. There are also a lot of food particles and bacteria that accumulate on your tongue throughout the day. If you do not clean your tongue daily, it may result in bad breath. Every morning, scrape your tongue back and forth with a toothbrush for several seconds.

Drink More Water

Drinking water is also very important for bad breath because it washes away the food particles and bacteria that cause bad breath. If you start drinking eight cups of water a day, your breath should become noticeably fresher.

Check Your Medication

When your mouth is overly dry, you are much more likely to suffer from bad breath. If the medication you take causes dry mouth, you may want to talk to your doctor about alternative treatments.

Get a New Toothbrush

Has it been a while since you have replaced your toothbrush? If so, you are more likely to experience bad breath. An old toothbrush can't remove food particles and plaque as effectively, so your breath will not smell as fresh. Do not forget to get a new toothbrush at least every three months.

Bad breath does not have to make your life a nightmare. If you follow these helpful tips, you can improve your breath and feel more confident. However, if your breath still smells bad, you should make an appointment with your dentist as soon as possible.